We have just started a new project!

The story behind:

It all began with the meeting at a sport brand that we both work for right now. After a short period of time, while we worked together as colleagues, we both recognized our similar points of views.

After some combined trainings we began to share our knowledge about sports. Over time it developed to a very good friendship and we realized that we both have the same goals for our future job.

The purpose:

We both want to work in the sport-sector and therefore made the decision to start a blog where we can start to improve our knowledge in training and health while trying to help others with it as well.

This is also an attempt to get our focus on working for our passion, so that we make our first steps as personal trainers and coaches and also try to develop a good relationship to our followers of the blog by supporting their workout-progression.

Our destination:

Within the next 5 years we want to be better coaches than we are now. Our knowledge about the human body and mind should be more extensive.

With these abilities we strive to gain strenght and get the needed spirit to help a lot of people on their way to get healthier, both physically and mentally.

Also the aim of this blog is to get us more active and productive so we can grow to the best team possible!

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We hope you find the provided content helpful and we would appreciate if you follow us along our journey.

With the best wishes from Salzburg/Austria,

Antonio & David