AnD-Performance

  • Streching and Mobility

    Introduction, Physiology and Application Stretching is a form of exercise applied to skeletal muscles. Representspressure in the direction of the muscle attachment points in order todistance them. Stretching stretches both, muscles and adjacent tissues(tendons, connective tissue, peripheral nerves, muscle fascia). Stretching refers to the optimal range of motion of a joint. Stretching is often performed…

  • Basic Anatomy

    Some details about the human body. Movement is a major vital manifestation of organisms. In the process of evolution, man’s movements have reached the greatest degree of development and perfection. They are carried out through the musculoskeletal system. The musculoskeletal system includes the bones connected to each other in the skeleton and the muscles. The…