AnD-Performance

  • Back at it!

    After a long break… … we finally get back to blogging. The last year has been very stressful. I (David) had a lot of workload at university and was working shifts as a security. Now that I have passed some courses and got less working hours I am excited to share the knowledge I have…

  • Nutrition

    What’s best to eat? The topic of “nutrition” is very extensive. It is generally difficult to make a real statement about which food is best for the body. It feels like every year there are new food trends, which are picked up by new studies and then again spread by the media. One hears from…

  • Mindset and Goals

    How to stay motivated? One of the most important things in doing your workout is to keep your motivation up and running. Once you stop training for a long period of time, it will feel like you have to start from the beginning. Therefore, the key to see results in your constant training is to…