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Back at it!
After a long break… … we finally get back to blogging. The last year has been very stressful. I (David) had a lot of workload at university and was working shifts as a security. Now that I have passed some…
Read more …Nutrition
What’s best to eat? The topic of “nutrition” is very extensive. It is generally difficult to make a real statement about which food is best for the body. It feels like every year there are new food trends, which are…
Read more …Streching and Mobility
Introduction, Physiology and Application Stretching is a form of exercise applied to skeletal muscles. Representspressure in the direction of the muscle attachment points in order todistance them. Stretching stretches both, muscles and adjacent tissues(tendons, connective tissue, peripheral nerves, muscle fascia).…
Read more …Mindset and Goals
How to stay motivated? One of the most important things in doing your workout is to keep your motivation up and running. Once you stop training for a long period of time, it will feel like you have to start…
Read more …Basic Anatomy
Some details about the human body. Movement is a major vital manifestation of organisms. In the process of evolution, man’s movements have reached the greatest degree of development and perfection. They are carried out through the musculoskeletal system. The musculoskeletal…
Read more …Start to be great.
We have just started a new project! The story behind: It all began with the meeting at a sport brand that we both work for right now. After a short period of time, while we worked together as colleagues, we…
Read more …Follow this blog
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