AnD-Performance

  • Back at it!

    After a long break… … we finally get back to blogging. The last year has been very stressful. I (David) had a lot of workload at university and was working shifts as a security. Now that I have passed some courses and got less working hours I am excited to share the knowledge I have…

  • Streching and Mobility

    Introduction, Physiology and Application Stretching is a form of exercise applied to skeletal muscles. Representspressure in the direction of the muscle attachment points in order todistance them. Stretching stretches both, muscles and adjacent tissues(tendons, connective tissue, peripheral nerves, muscle fascia). Stretching refers to the optimal range of motion of a joint. Stretching is often performed…

  • Basic Anatomy

    Some details about the human body. Movement is a major vital manifestation of organisms. In the process of evolution, man’s movements have reached the greatest degree of development and perfection. They are carried out through the musculoskeletal system. The musculoskeletal system includes the bones connected to each other in the skeleton and the muscles. The…

  • Start to be great.

    We have just started a new project! The story behind: It all began with the meeting at a sport brand that we both work for right now. After a short period of time, while we worked together as colleagues, we both recognized our similar points of views. After some combined trainings we began to share…