AnD-Performance

  • Nutrition

    What’s best to eat? The topic of “nutrition” is very extensive. It is generally difficult to make a real statement about which food is best for the body. It feels like every year there are new food trends, which are picked up by new studies and then again spread by the media. One hears from…

  • Streching and Mobility

    Introduction, Physiology and Application Stretching is a form of exercise applied to skeletal muscles. Representspressure in the direction of the muscle attachment points in order todistance them. Stretching stretches both, muscles and adjacent tissues(tendons, connective tissue, peripheral nerves, muscle fascia). Stretching refers to the optimal range of motion of a joint. Stretching is often performed…

  • Mindset and Goals

    How to stay motivated? One of the most important things in doing your workout is to keep your motivation up and running. Once you stop training for a long period of time, it will feel like you have to start from the beginning. Therefore, the key to see results in your constant training is to…