Progress not Perfection
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Blog Posts:
Back at it!
After a long break… … we finally get back to blogging. The last year has been very stressful. I (David) had a lot of workload at university and was working shifts as a security. Now that I have passed some courses and got less working hours I am excited to share the knowledge I have…
…see moreNutrition
What’s best to eat? The topic of “nutrition” is very extensive. It is generally difficult to make a real statement about which food is best for the body. It feels like every year there are new food trends, which are picked up by new studies and then again spread by the media. One hears from…
…see moreStreching and Mobility
Introduction, Physiology and Application Stretching is a form of exercise applied to skeletal muscles. Representspressure in the direction of the muscle attachment points in order todistance them. Stretching stretches both, muscles and adjacent tissues(tendons, connective tissue, peripheral nerves, muscle fascia). Stretching refers to the optimal range of motion of a joint. Stretching is often performed…
…see moreMindset and Goals
How to stay motivated? One of the most important things in doing your workout is to keep your motivation up and running. Once you stop training for a long period of time, it will feel like you have to start from the beginning. Therefore, the key to see results in your constant training is to…
…see moreBasic Anatomy
Some details about the human body. Movement is a major vital manifestation of organisms. In the process of evolution, man’s movements have reached the greatest degree of development and perfection. They are carried out through the musculoskeletal system. The musculoskeletal system includes the bones connected to each other in the skeleton and the muscles. The…
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